Mindful Movement Hub
Exploring mind, body and spirit
Pilates Yoga Qigong Breathwork Meditation Sound-Baths Forest-Bathing Massage Cacao-Ceremony Mindfulness
I’m a certified teacher in mind & body therapies. I’m from East London, teaching private in-person or group lessons or online.
Where I teach
I teach regular group lessons in Chingford, Highams Park and South Woodford. Private lessons may be carried out in your own home or at my studio in Highams Park, a cozy space where we have all the privacy for a focused practice.
Session Prices
In-person lessons
£65-75 per hour
These bespoke lessons are carried out in the comfort of your home or my purpose built space in East London. They are recommended for rehabilitation, specific mind-body combos or self improvement
Online lessons
1:1 – £60 per hour
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Group lessons – £70 for 5 consecutive week block
Mon 5pm – Pilates for All
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Online lessons, available no matter where you are located in the UK. For beginners or advanced
Group lessons In-Person
In person – £80 for 5 consecutive weeks in a suitable hall near you.
Mon 9.30am – Intermediate Pilates
Mon 10.30am – Pilates Mixed Ability
Mon 12 noon – Pilates and Movement for Life
Wed 9.30am – Yoga for All
Wed 10.30am – Pilates & Movement for Life
Wed 12noon – Menopause Yoga
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Above lessons held at URC 2b Buxton Rd E4 7DP
Groups of approx 12. Suitable for clients looking for technique and to see progress whatever level they may be at.
| Massage Offerings | Treatment Description |
| Aromatherapy 1 hr £80 90 mins £100 | A personal blend of essential oils that can treat a host of different mind or body conditions such as grief, anxiety, muscle aches, skin conditions or any combination of these. |
| Intuitive massage 1hr £80 | A blend of different modalities such as soft tissue massage, acupressure, and energy work leading to a deeper connection with your own body and wisdom. |
| Champissage 1hr £80 | Indian Head Massage techniques and chakra balancing for the shoulders, scalp and face. A recalibration that allows your body to tell your mind what it needs. |
| Facial 1hr £80 | Lymph drainage with soft facial brushes and Gua Sha, personalised treatment oil and acupressure with massage including the scalp, neck, shoulders. Clarins Hydrating mask to finish. |
| Learn to Massage Together 1hr £80 | Guided by 20+ years of teaching experience, learn simple techniques to share safe, relaxing massage with a partner, friend, or family member. |
“Karen’s classes are well prepared and always stimulating. Having loved her Pilates class I now enjoy her one hour long Yoga Zoom class with increasingly Qi Gong concepts mixed in. Both Pilates and Yoga should be compulsory for the over 50s”
Andrew W.
Upcoming Workshops
These are some of the upcoming workshops you may wish to join. Please reserve your spaces in advance by phone or email.
Communities, Charities Businesses and Special Event hires please email to discuss your requirements. There are various combinations such as Forest Bathing and Qigong in Nature, Cacao ceremony and Mindfulness, Yoga Dance and Sound Bath, Rehabilitation focus and massage options. Just a few ideas.
Menopause Awareness & Yoga
Saturday 25th Oct 2025 — United Reformed Church, E4 7DP London
Late Summer Qi-Yoga and Sound Bath
Saturday 10-12noon 23rd August 2025 — Mornington Hall, E4 London
Pilates & Movement for All – Regular weekly lessons Monday 9.30am and 10.30am, Wednesday 10.30am
Yoga for All – Regular weekly lessons Wednesday 9.30am
Starts Sept —United Reformed Church, E4 7DP London
Want to take those first steps today, or just see how I can help you out?
Contact Me
Mindful Movement Hub 